SIMPLE MOVES TO MELT AWAY PAIN AT HOME.
Release tension, improve mobility, and return to living the life you love.
GET THE FREE GUIDE
Physio created Myofascial release therapy ball
Have you heard of fascia? Myofascial Release (MFR) is a gentle hands-on therapy that releases tightness in the body’s fascia—the connective tissue around muscles and organs. Using light, sustained pressure, it relieves pain and improves mobility at the source. MFR and self-myofascial release help clients stay pain-free and active long-term.
When life gives you knots, melt them.
What is
Myofascial Release?
A safe, highly effective hands-on technique that involves applying gentle, sustained pressure into the connective tissue (fascia) to relieve pain and restore movement.
“Jennifer is knowledgeable, kind and efficient in her practice, helped me reach my goals, and recover from my injury. I cannot recommend her enough.”
— Gosia, Toronto