How To use The Melt Me Ball at Home

Melt Myofascial Release Therapy Balls
Release your fascial restrictions

Choose area of tightness, fascial restriction, place the Meltme MFR ball on the tight restricted muscle. Do not roll around. Sink into the ball “melt” your fascia, take deep long breathes. Hold for up to 5 minutes, until you feel your fascia soften/release. Move to another area of facial restriction, repeat, NOT over bony prominences.

  • Glutes/Piriformis Release

  • Hamstring Release With Or Without Yoga Block

  • Hamstring release - bend forward at hips, bring body forward

  • Shoulder Release

  • Neck/Sub-Occipital Release

  • Neck/ Sub-Occipital Release

  • Posterior Lateral Shoulder Release

  • Calf Release

  • Calf Release Using Yoga Block

  • Bottom of foot Release (plantar fascia)

  • Hip Flexor/Front Of Thigh Release

  • Shin release - helps with shin splints & plantar fasciitis

  • IT Band Release ( on bony side of hip)

  • Upper Trapezius/Upper Back of Shoulder/Neck Release

  • Elbow extensor release - helps tennis elbow & carpel tunnel

    Elbow extensor release - helps tennis elbow & carpel tunnel

  • Elbow flexor release - helps with golfers elbow & carpel tunnel